Depression: An Online Support Circle



Depression can range from a minor annoyance to a debilitating illness. It’s common yet is often undiagnosed, especially those who keep it hidden. There are many different reasons for depression, environmental, childhood, and/or physical, the cause could very well be an imbalance. The good news is there is a way out of depression.

Come join us in this practical, non-judgmental 4-week series that will offer you

  • A safe space to talk
  • Gentle guidance on verifiable support techniques
  • A minor nutrition assessment
  • Possible referral for further support

What this is:

  • A supportive environment to learn and grow

What this is not:

  • A clinical treatment circle
  • A prescription assessment

If you are medicated, you are welcome.

If you are NOT medicated, you are welcome.

While I cannot promise you a cure, I can offer you practical and verifiable techniques that can support you in emerging from depression. I cannot take you off medications, nor can I prescribe. What I can do is support, guide, and make nutrition and/or support-based suggestions that can steer you in a more desirable direction for you.

This is a 4-week online support circle that begins Thursday, March 29th from 6:30-8:30pm. The cost is $75, sliding scale is available.

For any questions or to register please email

*Please Note: All information in this post and in the online class is for informational and support purposes only. 

The Content is not intended to be a substitute for professional medical/psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical/psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or have gotten in the class. If you think you have a medical or psychological emergency call 911. 

Tara Christina has a Master’s Degree in Social Work and is a Certified Holistic Nutrition Educator. She specializes in blood sugar regulation, hormonal balancing, gut restoration, gluten allergies, and prenatal/postpartum nutrition. She is also the Founder and CEO of Tara’s Teas, a unique line of customized, organic loose leaf teas.

Tara Christina is a living testimony of someone who successfully emerged from depression to living free from the illness for over 5 years now. She now enjoys drinking plenty of tea, spending time in nature and raising her very active tween son.




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