Services

Hello Everyone

Here is a list of the services I provide

Full Nutrition Consultation

  • Intake
  • Referrals if needed

Individual Health and Wellness Coaching

  • Nutrition Consultation
  • Meal Planning
  • Ongoing Support

Group Health Support

21-Day Gentle Journey Cleanse

  • Individual
  • Group

Supplement Evaluations with recommendations

Meal Planning

My areas of expertise are

  • Blood sugar regulation (Metabolic Syndrome and Type 2 Diabetes)
  • Hormone balancing
  • Restoring the gut
  • Gluten allergies
  • Preconception preparation
  • Prenatal and Postpartum care
    • I also have a birth planning component (Just mention this in your consultation request)

*I do provide in person consultations either at my office or I can travel to your office for an additional travel fee.

**I also conduct sessions online through Zoom or Skype.

Email 1tarachristina@gmail.com for more details or to schedule a session. I look forward to supporting you in living your healthiest, most vibrant life.

Blessings!
Tara